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However, it does not restrict fat or overall daily calories.

Talk to your doctor before you start taking any supplements.

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This can be mixed into food or milk and is only available on prescription.

Found that keto dieters lost more weight long term than those who ate a low fat diet.

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Ketosis describes a state in which your body is using ketones instead of carbohydrates as its primary fuel source.

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However, ketone salts actually contain small amounts of important electrolytes as well, like magnesium and sodium.

But the numbers don t take into account parts of the animal we may not use or added fiber and carbs from vegetables and fruits so most learn about keto diet premade raw diets are not quite ketogenic.

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Also disappointingly, the evidence for any diet as a treatment for cancer is weak at best.

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Dr Nina is taking over the show today with a recording we did for Happy Keto Body VIPs.

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I was able to get my cholesterol down, Triggs down, and my A1C to 6.